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Hello, this is al lpilates.co.uk. Welcome to my site! Call: 07906 – 750026

The latest from the media – “The secret to that derriere: Pippa Middleton reveals Pilates classes are ‘weekly necessity’

Pilates is good for everybody. Whether you have never done any exercise or you are a top sports person, you will benefit from Pilates. This method of exercise has been becoming increasingly popular because of its proven benefits. You do not have to be super flexible to do it; Pilates will get you there, while strengthening your body, with an emphasis on joints and fluid movement. The sessions are specifically designed to take tension off you (both body and mind), at the same time keeping your joints lubricated and healthy (or getting them that way!); you will get (or maintain!) a lean, toned and supple body; you will alert your mind and will feel re-energised!

This is a body conditioning method, targeting the deep postural muscles. Pilates offers both mental and physical training, while achieving the perfect balance between strength and flexibility. You will improve body awareness and focus, gain correct postural alignment, release unwanted tension, tone up and become really in control! And if you are a sports person or a dancer, Pilates will maximise the benefits of what you do/your chosen activity and get you to enjoy it more and for much longer

I am teaching mat classes to small groups in Hendon, mainly evenings, but new classes starting now during the day too. There is some space in the larger group in Tufnell Park (in school hall). I like to teach small groups as my method is very thorough and precise. I also like to diversify my teaching to both level of the client and exercises used. For this scope I also make use of small equipment in my mat classes (e.g. resistance bands, physio balls, smaller balls, small weights, toning circles and foam rollers). I am happy to travel a certain distance, for individual sessions (which are always best for you) or even better if you have one other person to share your sessions with, resources will be maximised. Looking forward to meeting you. And remember that Pilates was a man too; so we don’t just teach women. However I have some women only classes too for those ladies who would prefer it that way. Ladies, I am also qualified in Pilates for pregnancy; so don’t leave it too late, get your body well equipped for the experience (they call it ‘labour’ for good reason). Post natal? Also get in touch. Let’s get those pelvic floors tightening up again and those abdominal muscles hugging you up nicely again. Another passion of mine is dance and as a tango dancer myself, Pilates lessons for tango with me will be well worth your time. Most important of all though, I thrive in offering Pilates to all and as such the most important thing for me is that you feel comfortable and relaxed, whatever your level of fitness (zero to professional sports person – e.g. golf). In fact I have also recently acquired further qualifications to be able to offer Pilates to people maybe with mobility levels less than optimal. So you will also be in good hands.

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